Tantric Sex for Women: A Guide for Lesbian, Bi, Hetero, and Solo Loversby Christa Schulte
Using an inclusive, empowering approach, this book explains how every woman heterosexual, lesbian, bisexual or solo can add relish to sexual encounters and increase her pleasure through use of tantric methods. In a warm, knowledgeable tone, Christa Schulte explains all the basics of tantric sex, including how to become more body-aware, how to cultivate pleasure using all five senses and how to practice "Tara-tantra," a woman-centered tantric method of her own creation.
Exercises form the heart of the book and cover numerous practical strategies for helping women enhance their sensitivity, remove barriers to fulfilling experiences, and explore the spiritual dimension of their sexuality. Not only does Tantric Sex for Women show its readers how to expand and enhance sexual gratification, it promotes an attitude of remaining open to the many ecstasies of everyday life.
This book contains crucial information for women of every sexual orientation interested in fulfilling their sexual and sensual potential.
Read an Excerpt
Sex is one way to experience and express love, passion, tenderness and intimacy. Sex is also a way for adult women to play, to experience themselves physically and to encounter themselves and others with closeness and pleasure. Sex as a way of expressing female love can be cultivated, above all through playing, experimenting and practicing.
When it comes to sex, most women prefer the idea of "playing" and "experimenting" to "practicing." Practice is associated -- I believe, wrongly -- with pressure to perform, physical education and boring repetitions. When we see a ballet dancer float across the stage like a fairy, we know -- however moved we may be -- that she trains hard at least eight hours a day; that is to say, she practices. Her skill, then, we refer to as an art.
Loving, lustful, creative and possibly even spiritual sexuality is also an art, and it comes from a desire for love and self-expression, from trying out, practicing, and finally from knowing how. And this is without the need for "hard" training! But how can an orgasm find its depth and length when your pelvic muscles are still unconscious like "Sleeping Beauty"?
Women tend to ignore the art of sexuality, thinking everything will work out "with love." This attitude often hides a distant relationship to her own body. It hides a belief that her lover will know without words what she needs, that her orgasm depends on the love and dexterity ofher lover. Not surprisingly, this attitude can quickly lead to disappointment. And anyway -- what about sexual self-love? What happen in new sexual encounters when you don’t know each other well? The art of love can be learned, and "practicing" can be fun!
Meet the Author
Christa Schulte runs her own feminist psychotherapy practice in Germany. Her training is in Integrative Gestalt therapy, and she also has trained in body therapies and has 10 years of experience as a belly dancer. Christa has learned different forms of Tantra. In her work, she focuses on women, with an emphasis on self-love and sexuality. Over the last few years she has developed a concept for cultivating female sexuality, named TARA-Tantra, on which this book is based. Christa Schulte lives in Bremen, Germany.
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A Must Read for ANY Women Interested in Reviving The Energy & Passion in their Sexual Being regardless of their sexual predilection or proclivity It is equally for those who also want to experience & embody the true love that is in their hearts. Should be required reading prior to or during Tantra Classes for either Single Women or for Lovers! Submitted by #CrAzYAmErIcAn in Sweden - Tantra Master since 1980 (San Francisco)
Newly single, I purchased the book to help me with my own sexuality. It's been very helpful and informative. I've referenced back to it multiple times - for myself and friends.