The Tao of Nutrition / Edition 3

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The Tao of Nutrition provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner, as well as the new student of healthy living. By balancing your energies, the body heals itself. Balance is the key to health.
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Product Details

  • ISBN-13: 9781887575256
  • Publisher: SevenStar Communications Group
  • Publication date: 5/14/2009
  • Edition number: 3
  • Pages: 223
  • Sales rank: 386,611
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.90 (d)

Meet the Author

Dr. Maoshing Ni was born into the thirty-eighth generation of traditional Chinese healers. Co-founder of Yo San University of Traditional Chinese Medicine and Tao of Wellness healing center, he is a celebrated doctor, author, and teacher. Cathy McNease holds degrees and Master Herbalist certificates. She has co-authored several books and a certified continuing education course in traditional Chinese nutrition.
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Table of Contents

Forward i
Preface v
How to Use This Book 1
Section I Introduction 3
Section II Foods 25
Vegetables 27
Fruits 58
Grains 77
Nuts, Seeds, and Legumes 85
Meats, Fish, and Animal Products 97
Miscellaneous Foods, Herbs, and Beverages 102
Section III Remedial Diets for Common Conditions 115
Acne 117
A.I.D.S. 118
Allergy and Intolerance 120
Anorexia and Bulimia 120
Arthritis 121
Asthma 123
Cancer 125
Candida Yeast Infection 127
Cataract 127
Chronic Bladder Infection 128
Chronic Bronchitis 129
Chronic Fatigue Syndrome 131
Chronic Sinusitis 132
Common Cold 133
Constipation 135
Coronary Heart Disease 136
Diabetes 138
Diarrhea 139
Dysentery 140
Eczema 141
Edema (Swelling) 142
Glaucoma 144
Headache 145
Hemorrhoids 146
Hepatitis 148
Hives 149
Hypertension 151
Hypoglycemia 153
Impotence 153
Indigestion 155
Kidney Weakness 156
Mastitis 157
Menopause 158
Morning Sickness 159
Mouth Sores 160
Nephritis (Acute) 161
Nephritis (Chronic) 162
Premenstrual Syndrome (P.M.S.) 163
Prostate Enlargement 164
Psoriasis 164
Seminal Emission (Spermatorrhea) 166
Sore Throat (Laryngitis) 167
Stones (Gallbladder or Urinary) 168
Tinnitus (Ear Ringing) 169
Ulcers (Stomach or Duodenum) 170
Worms 171
Section IV Simple Vegetarian Recipes 173
Section V Sample Meal Plan 197
Section VI Appendices 205
Glossary 207
Charts 212
Bibliography 219
Chinese Herbs/Foods Sources 223
General Index 225
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