Teach Yourself Alexander Technique

Teach Yourself Alexander Technique

by Richard Craze
     
 

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This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this unique system of spinal realignment. You get practical exercises accompanied by clear, well-illustrated, step-by

Overview

This is a complete, no-nonsense guide to one of the most popular alternative therapeutic approaches to stress relief and enhanced physical and psychological well-being. Teach Yourself Alexander Technique explains who can actually benefit from this unique system of spinal realignment. You get practical exercises accompanied by clear, well-illustrated, step-by-step instructions. You will also learn about the origins and evolution of the Alexander Technique and how it came to be practiced around the world.

Richard Craze is a freelance writer specializingin books on altrenative health, new age, religion and other esoteric subjects.

Product Details

ISBN-13:
9780071429726
Publisher:
McGraw-Hill Companies, The
Publication date:
11/26/2003
Series:
Teach Yourself Series
Pages:
192
Product dimensions:
5.50(w) x 7.80(h) x 0.40(d)

Related Subjects

Meet the Author

Richard Craze is a freelance writer specializingin books on altrenative health, new age, religion and other esoteric subjects.

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