Teach Yourself Beauty: Looking Good and Feeling Great

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Be the fairest of them all





Peppered with insider tips from ...
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Overview

Be the fairest of them all





Peppered with insider tips from celebrities, top models,

and fashion photographers, Teach Yourself Beauty is your complete guide to looking gorgeous. It takes a holistic

approach, offering tips on diet, exercise, skin care, relaxation, and lifelong body care. And, of course, with the help of numerous full-color illustrations and photos, it shares everything about the artful use of cosmetics for all ages and every occasion.



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Product Details

  • ISBN-13: 9780071484480
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 2/28/2007
  • Series: Teach Yourself Series
  • Edition description: 1ST
  • Edition number: 1
  • Pages: 336
  • Product dimensions: 5.00 (w) x 7.70 (h) x 0.84 (d)

Meet the Author

Yvette Redmond

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Table of Contents


Foreword   Sarah Doukas     vii
Acknowledgements     ix
What are the basic ingredients?     1
Introduction: beauty is like baking a cake     2
Balancing the ingredients     4
Free radicals     7
Sun     13
Hydration     19
Detox     21
Nutrition     24
Sleep     38
Stress     41
Icing the cake: refining your beautiful face and body     47
Body care     48
Skin care     55
Make-up     112
Step-by-step make-up looks     173
Professional tips and tricks     187
Presenting the cake: more tips for a beautiful body     197
Posture     198
Yoga     204
Exercise     218
A cake for all occasions: every body can be beautiful     238
Male grooming     239
Beauty and pregnancy     245
Beauty and long-term illness     250
The secret ingredients: the real source of beauty     257
Self-esteem     258
Happiness     260
Keeping the cake fresh: wisdom to pass on...     264
Words of wisdom     265
Appendix     271
Taking it further     275
Index     280
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