Teach Yourself Detox

Teach Yourself Detox

by Denise Whichello Brown
     
 

This book is a comprehensive guide to help people detox their

body, mind, and spirit. Two sections show readers how to

detox themselves mentally and spiritually using such techniques

as meditation and chakra clearing. The main part of the book

details how readers can detox their bodies, focusing primarily

on food intake but also on how exercise and

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Overview

This book is a comprehensive guide to help people detox their

body, mind, and spirit. Two sections show readers how to

detox themselves mentally and spiritually using such techniques

as meditation and chakra clearing. The main part of the book

details how readers can detox their bodies, focusing primarily

on food intake but also on how exercise and various alternative

approaches can help them detox.

A 21-day detox plan, including recipes for breakfast, lunch, and

dinner, as well as advice on precautions to take and possible

side effects, is provided to support the reader throughout a safe

and successful detox. Teach Yourself Detox is an easy-to-follow,

practical book that will enable readers to feel healthy,

happy, and energized.

Product Details

ISBN-13:
9780071452106
Publisher:
McGraw-Hill Professional Publishing
Publication date:
05/28/2005
Series:
Teach Yourself: Relationships & Self-Help Series
Pages:
224
Product dimensions:
5.10(w) x 7.60(h) x 0.52(d)

Meet the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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