Teach Yourself Great Sex

Overview


Add some spark to your love making


If you are seeking a more exciting sex life, Teach Yourself Great Sex focuses on both the physical and spiritual sides to ...
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Overview


Add some spark to your love making


If you are seeking a more exciting sex life, Teach Yourself Great Sex focuses on both the physical and spiritual sides to sexuality. It draws on the latest psychological techniques and research to help you overcome inhibitions that might prevent you from getting the most enjoyment of sex. In addition to exploring the role the mind plays in arousal, Teach Yourself Great Sex includes unique commentary on sex after 50.



Paul Jenner

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Product Details

Meet the Author

Table of Contents


Introduction     1
A great attitude to sex     4
Introduction     5
Be in love     5
Be uninhibited     5
Be compatible     8
Be communicative (and conciliatory)     10
Be willing and active     12
Be frequent     13
Be a sex war pacifist     15
Be balanced     16
Women's bodies     18
Introduction     19
Great masturbation     19
Women's bits     21
What happens during sex?     34
Men's bodies     38
Introduction     39
Men are just women gone wrong     39
Great masturbation     40
Men's bits     42
What happens during orgasm and ejaculation?     50
Great opening moves     57
Introduction     58
Keeping the sexual temperature up     58
Make sex routine     59
Wining and dining     60
Pheromones     61
Body language     61
Letters, texts and e-mails     62
The power of touch     62
Atmosphere     66
Contraception     68
Great sex techniques     73
Introduction     74
Some general principles     74
Great warm-up techniques to use on yourself     75
Unisex techniques     76
Great techniques to use on a woman     77
Great techniques to use on a man     81
Great positions     86
Introduction     87
Great ways of moving     88
Positions     90
Simultaneous orgasms     106
Great sex is in the mind     109
Introduction     110
What goes on in the brain?     110
Body language     113
No more silent sex     114
Fantasy - the ultimate aphrodisiac     115
Great multiple orgasms     121
Introduction     122
Multiple orgasms for women     122
Multiple orgasms for men     126
Great toys, tricks and aphrodisiacs     134
Introduction     135
Sex toys     135
Bondage     138
Pain and pleasure     140
Lubrication     141
Aphrodisiacs     142
After orgasm      148
Introduction     149
The first seconds and minutes     149
The sexual hangover     150
Fitness for great sex     154
Introduction     155
Food and sex     155
Drink and sex     158
The anti-sex factory     158
Exercise and sex     159
Massage for sexual health     166
Smoking and sex     167
Great sex during and after pregnancy     169
Introduction     170
Sex during pregnancy     170
Techniques during pregnancy     174
Your relationship     176
Permanent changes     177
Great sex after 50     179
Introduction     180
Women     180
Men     183
Positions     188
A lifetime of sex with the same partner     189
Great solutions to common sex problems     191
Introduction     192
Couples' problems     192
Men's problems     193
Women's problems     199
Sexually transmitted diseases     202
Taking it further     207
Index     212
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