Teach Yourself Managing Stress, New Edition

Teach Yourself Managing Stress, New Edition

by Terry Looker, Olga Gregson
     
 

Get a handle on your stress

Teach Yourself Managing Stress explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.

It shows you how better physical health can lead to better mental health, gives

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Overview

Get a handle on your stress

Teach Yourself Managing Stress explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it.

It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

Product Details

ISBN-13:
9780071621052
Publisher:
McGraw-Hill Professional Publishing
Publication date:
04/15/2009
Series:
Teach Yourself: Health & New Age Series
Edition description:
New
Pages:
240
Product dimensions:
5.10(w) x 7.80(h) x 0.70(d)

Meet the Author

Dr. Olga Gregson specializes in behavior and visual perception, and is a senior lecturer in physiology and behavior at Manchester Metropolitan University. Her teaching and research interests and publications are in stress, physiology and health. Dr. Gregson is Fellow of the International Stress Management Association.

Professor Terry Looker lectures and researches in the areas of cardiovascular physiology, stress, and health. He has studied the theory, diagnosis, and treatment of Type A behavior. He is the vice president and Fellow of the International Stress Management Association, Fellow of the Institute of Biology, and Chairman of the Governing Council of the National Register of Hypnotherapists and Psychotherapists.

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