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Teach Yourself Meditation
     

Teach Yourself Meditation

by Naomi Ozaniec
 

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Learn to use meditation to calm yourself and improve well-being

This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself

Overview

Learn to use meditation to calm yourself and improve well-being

This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself Meditation includes step-by-step exercises to you progress.

Product Details

ISBN-13:
9780071484855
Publisher:
McGraw-Hill Companies, The
Publication date:
02/29/2000
Series:
Teach Yourself: Health & New Age Series
Edition description:
3RD
Pages:
240
Product dimensions:
5.00(w) x 7.60(h) x 0.58(d)

Related Subjects

Meet the Author

Naomi Ozaniec

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