Teach Yourself Relaxation (Book + Audio CD) / Edition 3

Teach Yourself Relaxation (Book + Audio CD) / Edition 3

by Alice Muir
     
 

ISBN-10: 0071484884

ISBN-13: 9780071484886

Pub. Date: 07/15/2009

Publisher: McGraw-Hill Professional Publishing

Relax! It's easy when you Teach Yourself these effective calming techniques

Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on

Overview

Relax! It's easy when you Teach Yourself these effective calming techniques

Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Product Details

ISBN-13:
9780071484886
Publisher:
McGraw-Hill Professional Publishing
Publication date:
07/15/2009
Series:
Teach Yourself: Relationships & Self-Help Series
Edition description:
Paperback with Audio CD
Pages:
192
Product dimensions:
5.10(w) x 7.70(h) x 0.90(d)

Table of Contents

TEACH YOURSELF RELAXATION, 3E (including CD)
Ch 1: What is Stress?
Ch 2: Relaxed lifestyles
Ch 3: Physical relaxation
Ch 4: Mental relaxation
Ch 5: Mediation as relaxation
Ch 6: Unwinding
Ch 7: Emotional relaxation
Ch 8: Stress at work
Ch 9: Relaxation goals

CD Contents:
1. Physical relaxation.
2. Breathing relaxation.
3. Relaxation Exercises.
4. Warm up exercises for above.
5. Mental relaxation.
6. Long term mental relaxation.
7&8. Two quick meditation techniques
9. Guided meditation

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