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Relax! It's easy when you Teach Yourself these effective calming techniques
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
"...`part of the `Teach Yourself' series of books...yoga, Alexander Technique, self-hypnosis, sleep therapy, bio-feedback, breathing, & instant calmness techniques are just a few of the disciplines discussed."
TEACH YOURSELF RELAXATION, 3E (including CD)
Ch 1: What is Stress?
Ch 2: Relaxed lifestyles
Ch 3: Physical relaxation
Ch 4: Mental relaxation
Ch 5: Mediation as relaxation
Ch 6: Unwinding
Ch 7: Emotional relaxation
Ch 8: Stress at work
Ch 9: Relaxation goals
1. Physical relaxation.
2. Breathing relaxation.
3. Relaxation Exercises.
4. Warm up exercises for above.
5. Mental relaxation.
6. Long term mental relaxation.
7&8. Two quick meditation techniques
9. Guided meditation