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Teach Yourself Relaxation
     

Teach Yourself Relaxation

by Richard Craze
 

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Guidance to help you find the path to a calmer, healthier life

People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and

Overview

Guidance to help you find the path to a calmer, healthier life

People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.

Product Details

ISBN-13:
9780071459044
Publisher:
McGraw-Hill Companies, The
Publication date:
09/28/2005
Pages:
192
Product dimensions:
5.00(w) x (h) x 0.48(d)

Meet the Author

Richard Craze Specializes in books and alternative health, new age religion and other esoteric subjects.

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