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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by Eric Harrison
 

“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you

Overview

“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment

Product Details

ISBN-13:
9781569756010
Publisher:
Ulysses Press
Publication date:
03/28/2007
Edition description:
Second Edition
Pages:
208
Sales rank:
722,501
Product dimensions:
5.54(w) x 8.50(h) x 0.53(d)

Meet the Author

Trained in the Buddhist traditions of Burma and Tibet, Eric Harrison has practiced meditation for more than thirty years. Over the years he has developed a method adapted to Western culture, one that eschews mysticism while emphasizing meditation's practical effects. As the director of Perth Meditation Centre, Harrison has worked closely with local doctors and patients to develop appropriate meditation programs for particular ailments.

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