Teach Yourself Visualization

Teach Yourself Visualization

by Pauline Wills
     
 

Visualization, the carrying of a clear visual image in the mind, has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship. This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your… See more details below

Overview

Visualization, the carrying of a clear visual image in the mind, has long been accepted in the East as playing an important role in balancing and maintaining the mind-body-spirit relationship. This book will show you how to practice the techniques, using simple, clearly illustrated exercises, to relieve stress, alleviate specific health problems and increase your sense of well-being - in your personal relationships, at work, and in all aspects of your everyday life. The book includes a selection of mandalas which you can use in your quest for personal growth.

Product Details

ISBN-13:
9780844231204
Publisher:
NTC Publishing Group
Publication date:
03/28/1997
Series:
Teach Yourself Series
Pages:
160
Product dimensions:
5.08(w) x 7.77(h) x 0.42(d)

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