Teaching pilates for postural faults, illness and injury: a practical guide

Teaching pilates for postural faults, illness and injury: a practical guide

by Jane Paterson
     
 

ISBN-10: 0750656476

ISBN-13: 9780750656474

Pub. Date: 12/22/2008

Publisher: Elsevier Health Sciences

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness,

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Overview

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

• describes the underlying principles of the exercises in physical terms
• describes the treatment of common medical conditions
• provides a manual for those in the remedial health care professions

Product Details

ISBN-13:
9780750656474
Publisher:
Elsevier Health Sciences
Publication date:
12/22/2008
Pages:
282
Product dimensions:
7.40(w) x 9.60(h) x 0.70(d)

Related Subjects

Table of Contents

Chapter 1 Good posture and how it can be achieved

Introduction,
Good erect posture,
Postural faults,
Useful tests,
Tables of exercises for addressing postural faults

Chapter 2 Common medical conditions and problems

Eating disorders,
Obesity,
Chronic fatigue syndrome,
Epilepsy,
Multiple sclerosis,
Parkinso&ngrave;s disease,
Diabetes mellitus,
Thyroid disease,
Osteoporosis,
Osteoarthritis,
Rheumatoid arthritis ,
Psoriatic arthritis,
Gout,
Hypertension,
Coronary heart disease,
Cerebrovascular disease,
Chronic obstructive pulmonary disease,
Asthma,
Gastointestinal problems,
Neck problems,
Back problems,
Hip problems,
Knee problems,
Lower leg problems,
Ankle and foot problems

Chapter 3 Anatomy review - torso, lower limbs and feet:

Thoracic cage,
Vertebral column,
Pelvic girdle,
Hip joint,
Knee joint,
Ankle joint and foot

Chapter 4 Exercises for core stabilization and efficient movement:

Prerequisite prepatory exercises,
Basic core strengthening exercises

Chapter 5 Anatomy review - the upper limb:

Pectoral girdle,
Elbow joint,
Wrist joint

Chapter 6 Upper body, stretching and overall joint mobilization exercises:

Exercise list,
Basic upper body exercises
Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength

Chapter 7 The teaching process

While the learner is doingthe exercise,
Instruction,
Further ways to improve your teaching

Chapter 8 Health and safety

Safe, effective prectice,
The working space

Appendix 1 Sample client record form

Appendix 2 Sample postural assessment form

Appendix 3 Suggested firther reading on anatomy

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