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In today's health-conscious culinary environment, diners expect much more than just delicious food. They expect nutritious, well-balanced meals made with wholesome ingredients. Chefs in every sector of the food industry, whether at fine dining establishments or cafeteria kitchens, should be prepared to address those concerns with a variety of healthier dining options.
This updated new edition of Techniques of Healthy Cooking includes the latest dietary guidelines and healthy cooking techniques. It also covers a wide range of health- and environment-related topics of concern to today's diners, such as organic ingredients, local sourcing, farm-to-fork initiatives, and much more. All recipes here have been revised to include more whole ingredients, sustainable foods, and a wide range of substitution options.
With the latest information and a huge variety of recipes, Techniques of Healthy Cooking is the perfect source for exciting, flavorful, and healthful food.
Chapter 1. Healthy Eating Patterns
Chapter 2. Healthy Ingredients
Chapter 3. Techniques of Healthy Cooking
Chapter 4. Developing Healthy Recipes and Menus
Chapter 5. Soups, Salads, and Appetizers
Chapter 6. Main Dishes for Lunches and Dinners
Chapter 7. Side Dishes
Chapter 8. Breakfast and Beverages
Chapter 9. Baked Goods and Desserts