Techniques of Healthy Cooking / Edition 3

Techniques of Healthy Cooking / Edition 3

by The Culinary Institute of America (CIA)
     
 

Techniques of Healthy Cooking is an indispensable kitchen companion in today's health-conscious world. Drawing on the latest dietary guidelines, it provides detailed information for cooks eager to introduce more flavorful, healthier choices to their menus. You will find advice about ingredient options and serving sizes, guidance on developing recipes and menus, and

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Overview

Techniques of Healthy Cooking is an indispensable kitchen companion in today's health-conscious world. Drawing on the latest dietary guidelines, it provides detailed information for cooks eager to introduce more flavorful, healthier choices to their menus. You will find advice about ingredient options and serving sizes, guidance on developing recipes and menus, and more than 400 delicious recipes. Throughout, nearly 150 vibrant, all-new color photographs showcase finished dishes and illustrate the techniques, ingredients, and equipment of healthy cooking. Inspired by the information and recipes in the book, you will be able to create dishes that are not only exciting and great-tasting, but healthy at the same time.

Product Details

ISBN-13:
9780470052327
Publisher:
Wiley
Publication date:
11/19/2007
Edition description:
Profession
Pages:
592
Sales rank:
451,164
Product dimensions:
8.80(w) x 10.90(h) x 1.40(d)

Table of Contents

Acknowledgments.

Preface.

Introduction.

1 A Healthy Diet.

2 Healthy Ingredients.

3 The Techniques of Healthy Cooking.

4 Developing Healthy Recipes and Menus.

5 Soups, Salads, and Appetizers.

6 Main Dishes for Lunches and Dinners.

7 Side Dishes.

8 Breakfast and Beverages.

9 Baked Goods and Desserts.

10 Chef ’s Pantry.

Appendix: Recipe Analysis.

Recommended Resources and Readings.

Glossary.

Recipe Index.

Subject Index.

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