Tell Me What to Eat If I Have Irritable Bowel Syndrome, Revised Edition: Nutrition You Can Live With

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More About This Book

Overview

Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS.

If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress.

This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital. Also included are practical tips such as "The 5 Quickest Ways to 25 Grams of Fiber;" dozens of healthful, mouth-watering recipes; and practical supermarket and "eating out" advice from someone who has suffered from IBS for more than 20 years-the author.

Product Details

  • ISBN-13: 9781601630209
  • Publisher: Career Pr Inc
  • Publication date: 12/28/2008
  • Edition description: Revised
  • Pages: 160
  • Sales rank: 320,349
  • Series: Tell Me What to Eat Series
  • Product dimensions: 5.10 (w) x 8.20 (h) x 0.70 (d)

Meet the Author

Elaine Magee, MPH, RD, is the author of the celebrated syndicated column "The Recipe Doctor." She is a frequent guest on Portland's morning show AM Northwest. Magee is a regular contributor to Parenting magazine and the author of 10 previous books on nutrition and cooking, including the best-selling Fight Fat and Win, as well as other titles in the Tell Me What to Eat Series, covering Diabetes, IBS, Menopause, Colon Cancer, and Breast Cancer.

Table of Contents

Foreword Dr. Christine L. Frissora, MD 7

Introduction 17

Chapter 1 Everything You Ever Wanted to Ask a Gastroenterologist 33

Chapter 2 Main Symptoms of Irritable Bowel Syndrome 47

Chapter 3 Everything You Ever Wanted to Ask Your Dietitian About IBS 53

Chapter 4 The 10 Food Steps to Freedom 77

Chapter 5 The 24 Recipes You Cannot Live Without 99

Chapter 6 Navigating the Supermarket 129

Chapter 7 Restaurant Rules 145

Index 157

About the Author 160

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