Why We Hurt and How to Heal: The Surprising New Science of Pain and Recovery
What if everything you thought you knew about pain was wrong?
We are in the middle of a pain epidemic. Yet for decades, we’ve misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we’ve been asking the wrong questions?
In this provocative, paradigm-shifting book, pain psychologist Dr. Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice, she explains why pain isn’t simply a symptom of injury — it’s shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology, and game-changing concepts, Dr. Zoffness demonstrates that pain is not simply a sign of damage; it’s a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change.
Whether you live with chronic pain or know someone who does, this book offers more than insight — it offers a way forward. Smart, readable, and refreshingly empowering, this is the pain book we’ve been waiting for.
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We are in the middle of a pain epidemic. Yet for decades, we’ve misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we’ve been asking the wrong questions?
In this provocative, paradigm-shifting book, pain psychologist Dr. Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice, she explains why pain isn’t simply a symptom of injury — it’s shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology, and game-changing concepts, Dr. Zoffness demonstrates that pain is not simply a sign of damage; it’s a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change.
Whether you live with chronic pain or know someone who does, this book offers more than insight — it offers a way forward. Smart, readable, and refreshingly empowering, this is the pain book we’ve been waiting for.
Why We Hurt and How to Heal: The Surprising New Science of Pain and Recovery
What if everything you thought you knew about pain was wrong?
We are in the middle of a pain epidemic. Yet for decades, we’ve misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we’ve been asking the wrong questions?
In this provocative, paradigm-shifting book, pain psychologist Dr. Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice, she explains why pain isn’t simply a symptom of injury — it’s shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology, and game-changing concepts, Dr. Zoffness demonstrates that pain is not simply a sign of damage; it’s a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change.
Whether you live with chronic pain or know someone who does, this book offers more than insight — it offers a way forward. Smart, readable, and refreshingly empowering, this is the pain book we’ve been waiting for.
We are in the middle of a pain epidemic. Yet for decades, we’ve misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we’ve been asking the wrong questions?
In this provocative, paradigm-shifting book, pain psychologist Dr. Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice, she explains why pain isn’t simply a symptom of injury — it’s shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology, and game-changing concepts, Dr. Zoffness demonstrates that pain is not simply a sign of damage; it’s a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change.
Whether you live with chronic pain or know someone who does, this book offers more than insight — it offers a way forward. Smart, readable, and refreshingly empowering, this is the pain book we’ve been waiting for.
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Why We Hurt and How to Heal: The Surprising New Science of Pain and Recovery
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Why We Hurt and How to Heal: The Surprising New Science of Pain and Recovery
320Hardcover
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30.0
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Product Details
| ISBN-13: | 9781538758144 |
|---|---|
| Publisher: | Grand Central Publishing |
| Publication date: | 02/03/2026 |
| Pages: | 320 |
| Product dimensions: | 6.00(w) x 9.00(h) x (d) |
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