Ten Minute Yoga for Flexibility & Focus

Ten Minute Yoga for Flexibility & Focus

by Christina Brown
     
 

Ten minutes is all it takes for the relaxing power of yoga to help your mind and body escape from the stresses and strains of a busy, modern life. Yoga not only enhances your body's flexibility and vitality, but can focus your mind and calm your emotions. Follow the ten-minute yoga exercises in this book to harmonize your mind, body, and spirit.

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Overview

Ten minutes is all it takes for the relaxing power of yoga to help your mind and body escape from the stresses and strains of a busy, modern life. Yoga not only enhances your body's flexibility and vitality, but can focus your mind and calm your emotions. Follow the ten-minute yoga exercises in this book to harmonize your mind, body, and spirit.

Product Details

ISBN-13:
9780760750278
Publisher:
Sterling Publishing
Publication date:
12/05/2003
Edition description:
Exclusive Edition
Pages:
128
Product dimensions:
7.50(w) x 9.52(h) x 0.45(d)

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