Ten-Minute Yoga Stretches: Instant energy and relaxation exercises using easy-to-follow yoga techniques

Ten-Minute Yoga Stretches: Instant energy and relaxation exercises using easy-to-follow yoga techniques

by Mark Evans
     
 

Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...

Overview

Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...

Product Details

ISBN-13:
9780754827252
Publisher:
Anness Publishing, Ltd.
Publication date:
01/07/2014
Pages:
64
Product dimensions:
8.11(w) x 8.23(h) x 0.52(d)

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