Ten Minutes to Relax: Body

Ten Minutes to Relax: Body

by Paul Overman
     
 

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Dr. Paul Overman's Ten Minutes to Relax: Body is a guided meditation program that uses spoken imagery and breathing techniques to focus the mind's energies on relaxing the body. Overman's instructions are accompanied by gentle music composed by Jim Oliver, which enhances the calming effect.  See more details below

Overview

Dr. Paul Overman's Ten Minutes to Relax: Body is a guided meditation program that uses spoken imagery and breathing techniques to focus the mind's energies on relaxing the body. Overman's instructions are accompanied by gentle music composed by Jim Oliver, which enhances the calming effect.

Product Details

Release Date:
10/01/2004
Label:
Gaiam
UPC:
0029956946026
catalogNumber:
5719

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