Ten Minutes to Relax

Ten Minutes to Relax

by Paul Overman
     
 
This three-CD set offers six guided meditation programs created to relax your mind, body, and spirit. Paul Overman, Ph.D., is a psychologist with extensive experience in the fields of guided meditation, decision making, and personal empowerment. Each track contains exactly ten minutes of spoken meditation, backed by electric harp,

Overview

This three-CD set offers six guided meditation programs created to relax your mind, body, and spirit. Paul Overman, Ph.D., is a psychologist with extensive experience in the fields of guided meditation, decision making, and personal empowerment. Each track contains exactly ten minutes of spoken meditation, backed by electric harp, Japanese-style flute, or chimelike keyboard music that then continues for another ten minutes. Overman skillfully links descriptions of the body (your body) to archetypal images of nature (mountains, sunrise, waterfalls), and he helps the listener use breath and the imagery of light to create a relaxation response or a positive outlook. His voice is necessarily calm (but not theatrically hypnotic), and the music for each piece is lovely, taking full flight after the spoken guidance concludes. Three "sound healers" provide the music: Jim Oliver plays keyboards for the "rejuvenate the body" CD, Argentinian hypnotherapist Jorge Alfano plays flute for the "free the mind" segment, and James Kurtz plays the shimmering electroharp to accompany the "renew the spirit" program. When we're under stress, it's sometimes hard to remember that we can relax. Keep this set handy for when you need help with renewal or rest.

Editorial Reviews

All Music Guide - Heather Phares
Dr. Paul Overman's Ten Minutes to Relax is a guided meditation program that uses spoken imagery and breathing techniques for efficient relaxation. Overman's instructions are accompanied by gentle harps, keyboards and flutes, which enhance the calming effect.

Product Details

Release Date:
08/24/1999
Label:
Relaxation
UPC:
0052296751722

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