Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You
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Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

by Christine Lydon
     
 

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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary

Overview

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.

To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.

Product Details

ISBN-13:
9780738212531
Publisher:
Da Capo Press
Publication date:
01/05/2009
Edition description:
Reprint
Pages:
320
Sales rank:
1,119,386
Product dimensions:
7.30(w) x 9.00(h) x 0.80(d)

Meet the Author

Christine Lydon, M.D., is a Yale-educated physician, a writer for several health and science magazines, and an internationally recognized fitness model. She lives in British Columbia, Canada.

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