Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints


A guide to strengthening and repairing the tendons to reverse the effects of aging

• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis

• Explains how to practice the postures alone or with a partner

• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification

Healthy tendons are the foundation of true strength in the ...

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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

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A guide to strengthening and repairing the tendons to reverse the effects of aging

• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis

• Explains how to practice the postures alone or with a partner

• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons.

In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.

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Product Details

  • ISBN-13: 9781594771873
  • Publisher: Inner Traditions/Bear & Company
  • Publication date: 8/28/2009
  • Edition description: Original
  • Pages: 144
  • Sales rank: 365,971
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.70 (d)

Meet the Author

Mantak Chia, world famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world. He is the director of the Tao Garden Integrative Medicine Health Spa and Resort training center in northern Thailand and the author of 33 books, including Iron Shirt Chi Kung, Bone Marrow Nei Kung, and the bestselling The Multi-Orgasmic Man.
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Read an Excerpt

Chapter 5
Tendon Nei Kung Forms

The Eight Hand and Arm Positions of
Tendon Nei Kung

Once the basic structure of the Tendon Nei Kung forms has been successfully developed in the Iron Shirt Chi Kung posture and you are confident with the movements and various details, you are ready to advance your practice by making use of the eight hand and arm positions.
By practicing the eight positions you strengthen and grow all of the various tendons in the body. Consistently practicing in this way will greatly strengthen your tendons as a unit, instead of having one line of tendons being more developed than another, leaving the others to become weak.

The First Position

1. The hands are relaxed, held at nose level with the palms facing inward in similar fashion to the Iron Shirt position.
2. Following the movements described in basic structure, bring the earth’s force up through your body.
3. As your heart expands, you exhale to your tan tien and torque the tendons from the ankles up, open up the scapulae, and sink the chest, in this way moving your arm structure forward about a foot to a foot and a half. (Remember that the apparent movement of the arms in doing Tendon Nei Kung and Tai Chi forms, in reality, is only a result of the sinking of chest and the opening of the scapulae. Do not use the muscles in your arms!)
4. As your heart expands, move your arms forward and torque the tendons in your hands. Very gently open and stretch the hand, emphasizing the tensing of the tendons in your middle fingers.
5. Expand your eyes and use your visual focus and mental awareness to direct and sense the earth’s force pulse into your finger tendons.

Chapter 6

Tendon Nei Kung
Partner Forms

The efficiency of the tendon changing exercises can be tested and increased by doing the forms with a partner. In this training the weight of the partner is used to engage the tendons of the practitioner. The practitioner then uses a quick stretch of the tendons to bounce the partner’s energy back. This exercise should be performed in a gentle repetitive manner without reverting to brute force to bounce the partner.
Make sure you have mastered the basic principles and have a relatively deep practice of the individual forms before moving on to the partner exercises. If you have not cultivated a good idea of what the internal force feels like, prematurely moving on to the partner forms will invariably cause you to use muscle force to attempt to bounce your partner back resulting in a useless exercise.
The principles of movement for the practitioner remain exactly the same as in the solo forms. The same eight positions that are used in the solo forms are also used for those when training with a partner.

Eight Positions for Working with a Partner

General Procedure

Have your partner standing up straight with feet together, about a meter away and facing you. From this position let him put his hands on your wrists and then lean into you. In return lean forward ever so slightly, no more than a degree or two, to meet his oncoming momentum. This appears to be a slight leaning but in reality you are shifting your body into alignment with your partner’s force and the earth so that you can root his force as well as channel earth force. Once you get a feeling for this you can internalize the movement until there is no apparent external shifting or leaning forward.
At this stage it is important to make sure that you are not using force to resist your partner’s momentum. When we say don’t use force, we don’t mean that you must be totally weak. If so you will be pushed by a sudden breeze. What is important is to resist relying on muscle power to receive you partner’s force, without being knocked over.
The way to do this is by absorbing and storing his force in all of your tendons from your arms, shoulders, down the back through the Achilles tendons, and into the toes, rooting out any excess force through your heels. To do this it is necessary to lock and engage the structure, especially the arms with the joints and tendons. Once you are storing his energy, use the Tendon Nei Kung form movement and your awareness (mind, eye, heart) to return the force and bounce your partner. As you bounce him, lift and expand the toes to further torque the tendons of the body.

The First Position with a Partner

1. Assume the first position, bringing your hands to nose level with the palms facing inward, and let your partner lean on your wrists.
2. As your partner leans in, very slightly lean forward to meet and absorb his momentum.
3. Absorb and store his energy in your tendons, while rooting excess energy out of your heels.
4. Using the Tendon Nei Kung principles and movements, torque your tendons from the ankles up, bouncing your partner. Remember to emphasize the stretching of the tendons in the middle fingers.

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Table of Contents


Putting Tendon Nei Kung into Practice

1 Words on the Tao

2 An Introduction to Tendon Nei Kung

3 Tendon Power

4 Tendon Nei Kung Practice

5 Tendon Nei Kung Forms

6 Tendon Nei Kung Partner Forms

7 Ten Supplementary Tendon Exercises

8 Mung Bean Hitting

9 Recommended Practice for Today’s Lifestyle

About the Author

The Universal Tao System and Training Center


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Sort by: Showing all of 2 Customer Reviews
  • Posted August 18, 2009

    more from this reviewer

    I Also Recommend:

    How to Strengthen Your Tendons & Feel Energized

    In Tendon Nei Kung, Mantak Chia explains how tendon training is an important aspect of one's essential health and well-being in many ways. Not only can we attain greater strength and power by learning some simple yet powerful postures and exercises, but we can also minimize the risk of contracting arthritis later in life, and reduce the effects of arthritis if and when it does develop. Additionally, tendon training can greatly boost one's sense of having more energy, and it also helps improve the vitality of one's inner organs.

    Mantak Chia describes eight basic postures, that when done regularly, can move poisoning acids out of one's body while encouraging the healthy flow of Qi. Tendon Nei Kung is a complete stand-alone book which contains full descriptions of each recommended technique and posture without requiring the reader to read additional books. Mantak Chia makes the point that best results come from following these recommended practices while focusing on enjoying the movements and the process, rather than fixating on results. Tendon strengthening takes time, and patience is necessary. Tendon training is not to be confused with weight training, in other words!

    I especially love the Mung Bean exercises included toward the end of Tendon Nei Kung, as they provide readers with a powerful means to strengthen and repair damaged or weak tendons in ways that truly encourage tendons to grow. With direct, practical tips, Mantak Chia shares powerful, time-tested methods which have been taught by generations of Taoist Qi Gong masters, with elegant simplicity and modest compassion befitting modern day Taoist Qi Gong master, Mantak Chia.

    The photographs and step-by-step instructions make this book a real treasure, and something that once you try it out, you likely won't want to share, as you'll feel the need to keep it on hand so you will stay inspired to keep improving your tendon strength.

    Highly recommended!

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  • Anonymous

    Posted April 25, 2011

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