Testosterona: Un plan de alimentación y ejercicio para hombres

Overview

Cuando de la salud y la condición física de los hombres se trata, pocas personas en el mundo tienen la autoridad de Lou Schuler. Desde una posición privilegiada como director de la revista Men´s Health, el autor ofrece una perspectiva revolucionaria de los programas de dieta y ejercicio. De acuerdo con su experiencia, las dietas tradicionales y los mitos recurrentes sobre la salud y el bienestar, han llevado a muchos hombres a emprender regímenes alimenticios y estilos de vida que disminuyen la masa muscular y, ...
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Overview

Cuando de la salud y la condición física de los hombres se trata, pocas personas en el mundo tienen la autoridad de Lou Schuler. Desde una posición privilegiada como director de la revista Men´s Health, el autor ofrece una perspectiva revolucionaria de los programas de dieta y ejercicio. De acuerdo con su experiencia, las dietas tradicionales y los mitos recurrentes sobre la salud y el bienestar, han llevado a muchos hombres a emprender regímenes alimenticios y estilos de vida que disminuyen la masa muscular y, en consecuencia, también bajan las concentraciones de testosterona en la sangre. El resultado es que la mayoría de los varones preocupados por su salud y su aspecto no logran los avances debidos por más que se esfuerzan.

Testosterona hace recomendaciones francamente sorprendentes para que, con dietas balanceadas y ejercicios adecuados al ritmo de vida actual, los hombres logren acercarse a la apariencia ideal y a la condición física óptima al incrementar, de manera natural, los niveles de testosterona. Para ello, ofrece planes alimenticios detallados, rutinas de acondicionamiento y cientos de consejos que sí funcionan para el hombre de nuestra época, pues están orientados a brindar un nuevo modelo de vida: el más saludable del mundo. Al seguir adecuadamente las lecciones, el lector obtendrá el crecimiento de la masa muscular y de la autoestima para ser el hombre vital y de excelente aspecto que toda persona admira.

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Product Details

  • ISBN-13: 9789681912598
  • Publisher: Santillana USA Publishing Company
  • Publication date: 10/1/2003
  • Language: Spanish
  • Edition description: Spanish-language Edition
  • Pages: 388
  • Product dimensions: 5.90 (w) x 9.06 (h) x 0.80 (d)

Meet the Author

LOU SCHULER es director de la prestigiosa revista Men’s Health, obtuvo el certificado de la National Strength and Conditioning Association; ha colaborado en la preparación de los títulos The Men’s Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle (con Larry Keller) y Men’s Health Home Workout Bible: A Do-It Yourself Guide to Burning Fat and Building Muscle (con Michael Mejia), entre otros que promueven el ejercicio y la existencia saludable.
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