Thai Bodywork: Treatments to Stretch, Tone and Promote Wellbeing

Thai Bodywork: Treatments to Stretch, Tone and Promote Wellbeing

by Eleanor McKenzie, Niclaire Mann
     
 

Loosen yourself up and restore your balance through the mental, physical and spiritual benefits of Thai bodywork. Use the basic techniques introduced here to stimulate energy flow, increase flexibility, and tone muscles. A combination of rocking, stretching and breathing exercises will soothe and relax you. You’ll enjoy the overall sense of well-being, vitality,… See more details below

Overview

Loosen yourself up and restore your balance through the mental, physical and spiritual benefits of Thai bodywork. Use the basic techniques introduced here to stimulate energy flow, increase flexibility, and tone muscles. A combination of rocking, stretching and breathing exercises will soothe and relax you. You’ll enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.

Product Details

ISBN-13:
9780600603955
Publisher:
Octopus Publishing Group
Publication date:
08/28/2002
Pages:
128
Product dimensions:
7.90(w) x 10.48(h) x 0.66(d)

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