The 10-Minute Energy Solution

The 10-Minute Energy Solution

5.0 1
by Jon Gordon
     
 

A simple, effective, 30-day program designed for anyone who has ever said,"I wish I had more energy."

Are you tired? Exhausted? Burned out? Millions of us are searching for more energy-that's why there's a Starbucks on every corner and quick-fix energy bars are a multimillion-dollar business. But despite this, we're more fatigued and less energized than ever. …  See more details below

Overview

A simple, effective, 30-day program designed for anyone who has ever said,"I wish I had more energy."

Are you tired? Exhausted? Burned out? Millions of us are searching for more energy-that's why there's a Starbucks on every corner and quick-fix energy bars are a multimillion-dollar business. But despite this, we're more fatigued and less energized than ever.

Jon Gordon, America's #1 energy coach, knows there's a better way. Based on his work with people all over the world, he's developed a 30-day plan to increase physical, mental, and spiritual energy-in just 10 minutes a day. Gordon starts with a few simple activities (a morning "Thank You" walk) and substitutions (green tea instead of coffee). But by the end of the 30 days, these small changes translate into big results-as the thousands of people who have already put the plan into action can attest. If you can invest 10 minutes a day in yourself for just one month, you will get addicted to positive energy . . . and keep your energy up for the rest of your life.


About the Author:
Jon Gordon is the author of Energy Addict and a popular speaker, a workshop leader, and a pioneer in the field of energy coaching. He appeared on the Today show in a four-week "Energy Makeover" series in October 2004, and he's also been featured in Men's Health, Self, Woman's Day, Redbook, and in newspapers and on television throughout the country. Jon's "Energy Addict" e-mail newsletter is sent to more than twenty-thousand subscribers weekly, and he coaches thousands of individuals and organizations each year, including the PGA Tour, Wachovia Bank, Cingular Wireless, GE, State Farm Insurance, United Way, and the Super Bowl Host Committee.

Read More

Product Details

ISBN-13:
9780399153112
Publisher:
Penguin Group (USA)
Publication date:
12/29/2005
Pages:
272
Product dimensions:
6.24(w) x 9.20(h) x 1.02(d)
Age Range:
14 Years

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >