The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, and Improve your Life

The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, and Improve your Life

0.0 0
by Jon Gordon
     
 

The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a

See more details below

Overview

The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:

- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy

By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.

Product Details

ISBN-13:
9780399532900
Publisher:
Penguin Publishing Group
Publication date:
12/05/2006
Pages:
272
Product dimensions:
6.02(w) x 8.96(h) x 0.74(d)
Age Range:
18 Years

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >