The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, and Improve your Life

The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, and Improve your Life

by Jon Gordon
     
 

The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a

Overview

The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:

- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy

By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.

Product Details

ISBN-13:
9780399532900
Publisher:
Penguin Publishing Group
Publication date:
12/05/2006
Pages:
272
Product dimensions:
6.02(w) x 8.96(h) x 0.74(d)
Age Range:
18 Years

Related Subjects

Meet the Author

Jon Gordon is the author of Energy Addict. He has appeared on NBC's The Today Show and been featured in Men's Health, Self, Woman's Day, and Redbook, among others. Along with coaching thousands of individuals and organizations each year, he trains life coaches with his "Energy Addict" method.

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