The 10-Step Stress Solution: Live More, Relax More, Reenergize

The 10-Step Stress Solution: Live More, Relax More, Reenergize

by Neil Shah
     
 

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As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened.

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Overview

As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

  • Manage your time—at work and at home
  • Improve your concentration and motivation
  • Regain your balance and lift your mood
  • Get a good night’s sleep and stop worrying

Editorial Reviews

Publishers Weekly
11/25/2013
Shaw, founder of the Stress Management Society, draws from his own experiences of overcoming stress to provide “support, guidance, and assistance to those in need of help.” Part memoir, part self-help guide, the result is purposeful and urgent. The autobiographical portions of the book range from Shah’s experiences climbing Mount Everest to the time he spent in a Buddhist monastery. After defining stress and its effects on the body, Shah outlines a number of coping techniques. While some chapters are lighter in content and have fewer directives, others are full of insightful suggestions. For example, the author offers five breathing exercises, highlighting their particular purposes and benefits; some to relax, others to energize. Shah also includes useful chapters on sleep, hydration, and time-management. It is the little nuggets of information hidden within these chapters make them truly worthwhile; a chapter on eating, for example, introduces us to the relaxing benefits of 20 foods. This might just be the book you need in this high-paced world. (Dec.)

Product Details

ISBN-13:
9781101633632
Publisher:
Penguin Publishing Group
Publication date:
12/26/2013
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
192
Sales rank:
1,238,430
File size:
2 MB
Age Range:
18 Years

Meet the Author

Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.

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