The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them [NOOK Book]

Overview

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?

In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket.

With wit and ...

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The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

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Overview

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?

In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket.

With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals.

If you are serious about living healthfully, this is the one book you won't want to live without.

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Product Details

  • ISBN-13: 9780061966033
  • Publisher: HarperCollins Publishers
  • Publication date: 12/29/2009
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 288
  • Sales rank: 1,123,115
  • File size: 398 KB

Meet the Author

Anahad O'Connor is a reporter for the New York Times, with a weekly column in the Science Times section called "Really?" He has appeared on National Public Radio, Good Morning America, and The Martha Stewart Show. He is also the author of the bestselling health book Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths About Our Health and the World We Live In. He lives in New York City.

Dave Lieberman hosted the Food Network's shows Good Deal and Eat This. He is also the author of two cookbooks, Young & Hungry and Dave's Dinners. Dave is a contributing editor at Saveur magazine and works as a recipe consultant to private and corporate clients. He lives in New York City.

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Sort by: Showing 1 – 19 of 18 Customer Reviews
  • Posted February 20, 2010

    Excellent Information

    This book answered a lot of questions for me and backed up thoughts I'd had about our food for years. I've tried almost all of the recipes in the book and they are really good. This book is well written, very informative and I'd recommend it for anyone interested in eating the right foods.

    2 out of 2 people found this review helpful.

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  • Posted February 20, 2010

    Just get it at the library

    I was excited to get this book after seeing it on the TODAY show, but the book lacks illustrations, the paper is a bit cheap, however I learned a great deal for the use of old and new foods and recipies.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted March 22, 2010

    Well it can be useful

    I found this book to be useful as a go-to for additonal ideas.

    1 out of 1 people found this review helpful.

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