The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Eric Plasker
     
 

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Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet

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Overview

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

Editorial Reviews

Library Journal
Wellness expert and chiropractor Plasker shows that by combining the right attitude with the right actions growing older can be full of excitement and opportunity. As one might imagine, the author covers the usual bases of getting enough sleep, exercising, and eating healthy foods. He acknowledges the role of heredity in major diseases but maintains people can do more in the area of prevention and control in their external environment. While the information is not new, his reminders to change one choice at a time can encourage the most reluctant reader to undertake a few life-enhancing behaviors. Recommended for larger libraries.


—Deborah Bigelow

Product Details

ISBN-13:
9781605508306
Publisher:
F+W Media
Publication date:
02/01/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
256
Sales rank:
948,245
File size:
1 MB

Meet the Author

Eric Plasker, D.C., inspires his patients and the public alike to realize "a long life, well-lived." A graduate of Life Chiropractic College and former owner of two highly successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. Featured on the Discovery Channel's Forever Young and Connecting With Kids television network, he's shared the stage with such luminaries as Dr. Barbara De Angelis, Dr. Wayne Dyer, and Dr. Andrew Weil. He's sold more than half a million copies of his health and wellness guides, audiotapes, CDs, DVDs, and related materials, which have been translated and distributed in more than fourteen countries. In just five years, Dr. Plasker's wellness messages and products have reached nearly one million people around the world. He lives in Atlanta, GA.

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