The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

by Tom Holland
     
 

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Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for theSee more details below

Overview


Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the

Product Details

ISBN-13:
9781592334582
Publisher:
Fair Winds Press
Publication date:
03/01/2011
Pages:
272
Sales rank:
589,738
Product dimensions:
8.00(w) x 10.00(h) x 0.75(d)

Meet the Author

Tom Holland is a nationally recognized fitness expert and founder of the fitness consulting company TeamHolland LLC. He is a member of the PowerBar Team Elite, and has competed in more than 15 Ironman Triathlon competitions worldwide. Tom most recently appeared on ABC News’ Good Morning America, where he trained host JuJu Chang to compete in her first triathlon in the show’s “100 Days of Wellness” series. He has also appeared on CNN’s Headline News and is a frequent contributor to such magazines as Men’s Health, Self, and Fitness. Tom is the author of The Marathon Method and star of the Tom Holland Workout fitness video series. He holds a master’s degree in exercise science and sport psychology and has been certified by numerous fitness organizations, including the National Strength and Conditioning Association, the American Council on Exercise, the National Academy of Sports Medicine, and the American College of Sports Medicine. Visit him at www.teamholland.com.

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