The 12-Week Triathlete: Train for a Triathlon in Just Three Months

The 12-Week Triathlete: Train for a Triathlon in Just Three Months

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by Tom Holland
     
 

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program

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Overview

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:

  • 12 weekly training programs
  • nutrition information
  • logs
  • sport specific question & answer sidebars (biking, running, and swimming)
  • information on weight-training, endurance training, speed work, and more
  • basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

Product Details

ISBN-13:
9781592331260
Publisher:
Fair Winds Press
Publication date:
04/08/2005
Pages:
248
Product dimensions:
7.75(w) x 9.12(h) x 0.62(d)

Related Subjects

Meet the Author

Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and presenter. His website is www.teamholland.com.

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