The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

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More About This Book

Overview

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Product Details

  • ISBN-13: 9781592332281
  • Publisher: Fair Winds Press
  • Publication date: 1/1/2007
  • Edition description: BOOK & CD
  • Pages: 360
  • Sales rank: 44,456
  • Product dimensions: 8.06 (w) x 10.00 (h) x 0.93 (d)

Meet the Author

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master’s degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men’s Health, Weight Watchers, Prevention, Woman’s World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit http://www.jonnybowden.com.

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Sort by: Showing all of 17 Customer Reviews

  • Anonymous

    Posted February 17, 2012

    Does not resize

    This is an awesome book but you can not change the font size so it is really hard to read on nook color.

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  • Posted May 31, 2010

    I Also Recommend:

    9781592333189 9780143116387

    Great Refresher and Reference

    This has a clean, simple style that makes for very easy reading, and--more important in the long run--easy reference down the line. It is also very all-inclusive: there are foods and ingredients that aren't necessarily run-of-the-mill for us in everyday American culture, yet they have multiple specialists weigh in on them.
    So this wide variety of healthful things for our bodies is a fantastic tool. Additionally, as i mentioned multiple specialists, the authors consult many others, and it becomes like obtaining many second-opinions all at once.
    It frankly even makes a pretty and interesting coffee table book. Originally, it was recommended to me by the biggest health nut I know-he was right.

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  • Anonymous

    Posted February 8, 2010

    Clear simple and easy to read.

    Great descriptions with wording a non medical person understands. The form makes it easy to remember and add to your everyday meals.

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  • Posted November 11, 2009

    A wonderful reference guide for healthy eating

    I have bought six copies of this book--five as gifts for friends and family. This is a wonderful guide for general healthy eating and it also provides detailed information on nutrition involving specific ailments/health issues. The photographs are also great. I love this book.

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  • Anonymous

    Posted September 26, 2009

    Very informative

    "The 150 Healthiest Foods on Earth" is very informative. Good information.

    We highly recommend "Rainbow Green"; "The Green Foods"; "The Raw Food Revolution Diet"; and "Raw 50" are very informative books. "Complete Idiot's Guide To Eathing Raw" is a good book to start with for learning about raw food. It has good recipes and a simple layout.
    We also recommend "The Sprouting Book" by Ann Wigmore; "Ani's Raw" by Ani Phyo (but be careful with using all recipes with nuts - you'll gain weight); all Moosewood books (they are not all raw, but have good raw and not raw recipes) "Moosewood Restaurant Cooks At Home" (best simple starter); "Moosewood Restaurant Daily Special"; "Simple Suppers"; "Moosewood Restaurant Celebrates"; "Sundays At Moosewood Restaurant"; and "Moosewood Restaurant Low-Fat Favorites" (although I don't recommend "low-fat" - just use healthy fat - you can see the difference "The 150 Healthiest Foods on Earth" by Jonny Bowden)

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  • Anonymous

    Posted June 29, 2009

    Great Resource Book

    Tons of great useful information !

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  • Posted May 20, 2009

    The 150 Healthiest Foods on Earth

    Love the book, bought it as a gift for a friend, she and her husband love it too. It's a very useful book for me and it has helped me get a grip on understanding what the various fruits, vegtables, grains, and oils do for the body. It give great informaiton about what is the best for the body. It's like a food dictionary. It also helped me to know what I need to realistically buy organic. It's a great resource and tool. I tell all of my friends about it and they love it too.

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  • Anonymous

    Posted August 2, 2007

    Everything in one place.

    Love this book. Instead of having to read lots of articles, different things in different places - you have everything in one book. Well written (it makes surprisingly easy and enjoyable reading), a lot of information. well resourced, objective. Even though I have a huge knowledge of what is and isn't good for you, I found this book very inspiring and motivating. Started to eat even healthier already.

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    Posted April 29, 2010

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