The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

by Phillip C. McGraw

Overview

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Product Details

ISBN-13:	9781939457318
Publisher:	Ghost Mountain Books
Publication date:	01/06/2015
Pages:	338
Sales rank:	262,721
Product dimensions:	6.30(w) x 9.10(h) x 1.20(d)

About the Author

"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America’s number one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 18th year on television and his 13th year of the Dr. Phil show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction, and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. Dr. Phil is the prolific author of seven number one New York Times best-sellers, published in 39 languages with nearly 30 million copies in print. He and Robin, his wife of 39 years and counting, along with their “wonder dog,” Maggie, reside in Southern California, as do their two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.

Hometown:

Los Angeles, California

Date of Birth:

1950

Place of Birth:

Oklahoma

Education:

Attended University of Tulsa; B.A., Midwestern State; Ph.D. in psychology, University of North Texas, 1979

Website:

http://www.drphil.com

Table of Contents

Acknowledgments viii

Part 1 Fundamentals of the 20/20 Diet

Introduction 1

1 What Makes This Diet Different 13

2 A Diet That Defies Your Logic 25

Part 2 Prepping for Success

3 Getting Out of Your Own Way 41

4 Set the Right Goal 51

5 Extinguish Your Fake Hunger 69

6 Stock Up on Your 20/20 Foods 81

Part 3 The Three Phases of the 20/20 Diet

7 Phase 1: The 5-Day Boost 93

8 Phase 2: The 5-Day Sustain 105

9 Phase 3: The 20-Day Attain 121

Part 4 Your Body's Capacity for Change

10 The 30-Second Burn Burst Exercise Program 129

11 When Your Body Won't Follow Your Are You Resistant to Weight Loss? 15

Part 5 Protecting your Weight Loss for a Lifetime

12 Maintaining Your Success: The Management Phase 163

13 Your Return to Health 177

14 Conclusion: The New You 183

Appendix A Grocery Lists 185

Appendix B Phase 3 Meals: The 20-Day Attain 191

Appendix C The Management Phase: Foods and Portions 214

Bibliography 219