The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level

by Diane Sanfilippo

Overview

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.

Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory.

With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

Product Details

ISBN-13:	9781936608133
Publisher:	Victory Belt Publishing
Publication date:	12/17/2013
Edition description:	Paperback with Flaps
Pages:	240
Sales rank:	308,602
Product dimensions:	7.40(w) x 9.00(h) x 0.90(d)

About the Author

Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, writes the popular health blog Balanced Bites (www.balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." She is a graduate of Syracuse University.

Table of Contents

Section 1 Introduction

The 21-Day Sugar Detox 7

About me 7

About The 21-Day Sugar Detox 7

About this cookbook 9

About the meal plans 10

About the recipes 11

Using the recipes 12

Special ingredients (guide) 14

Section 2 Levels & Meal Plans

Which level to follow 17

Self-quiz 17

Is it a "Yes" food? 19

Level 1 20

Meal plan 21

Yes/no foods list 24

Energy modifications 26

Pescetarian modifications 27

Level 2 28

Meal plan 29

Yes/no foods list 32

Energy modifications 34

Pescetarian modifications 35

Level 3 36

Meal plan 37

Yes/no foods list 40

Energy modifications 42

Autoimmune modifications 43

Section 3 Easy Recipes

Main dishes 46

Soups, salads & sides 126

Snacks 162

Not-sweet treats 176

Sauces & spreads 196

Kitchen basics 208

Additional Resources

Guide to common food allergens 224

Recommended products & brands 226

Fats & oils (guide) 228

Quick-fix meal math 229

Starchy carbohydrate vegetables (guide) 230

Recipe index 231

Ingredient index 237

My thanks 240