The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally [NOOK Book]

Overview

"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or ...
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The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

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Overview

"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

"The 21-Day Sugar Detox" even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects--and that's exactly what The 21-Day Sugar Detox does.

By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body--and just how much nutrition affects your entire life. There's no reason to wait!

Sugar is taking over our lives.

But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?

Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.

The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting--or needing--to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? "The 21-Day Sugar Detox" is here to help.
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Product Details

  • BN ID: 2940148546542
  • Publisher: Victory Belt Publishing, Inc.
  • Publication date: 10/27/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 240
  • Sales rank: 12,214
  • File size: 18 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. She is the New York Times best-selling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Diane writes the popular health blog Balanced Bites (balancedbites.com), teaches nutrition seminars nationwide, and has a top-rated weekly health podcast, The Balanced Bites Podcast.

After years of fat-fearing, point-counting, undereating, and over-exercising to lose weight, Diane felt awful. But everything began to change when she learned that eating more balanced meals that focus on adequate protein, plenty of fat, and lots of veggies could help her feel better. Her own journey, years of holistic nutritional studies, and half a decade working with clients led her to develop The 21-Day Sugar Detox as a way to help others jump-start the process of kicking sugar and carb cravings and get off the blood sugar roller-coaster. Thousands of people have successfully completed the program, and Diane looks forward to guiding the readers of her book through the process of liberating themselves from the chains of sugar.
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Customer Reviews

Average Rating 5
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Sort by: Showing all of 4 Customer Reviews
  • Posted October 30, 2013

    Fabulous! It's so nice to have what was previously an e-book in

    Fabulous! It's so nice to have what was previously an e-book in a print version. This book will be out at the end of this month (October 2013). I have a pre-release copy because I've helped the author out on her Facebook page and now on the Balanced Bites forums. I recommend the 21-Day Sugar Detox to anyone who wants to "just step away from the sugar." This is no gimmicky pre-packaged food or shake program. This is a whole foods based way of eating that retrains your taste buds and stabilizes your blood sugar. My favorite thing about it is the increased energy and lack of "hangry" (hungry ---> angry) craziness. As wonderful as the detox is, it does take planning. That's where this book becomes very helpful. There's information on how to prepare to set yourself up for success.

    What does this book include? 
    *lists of yes, no, and limit foods for all three levels plus modifications for athletes, pregnant or breastfeeding women, as well as people with autoimmune diseases or those who don't eat red meat or poultry (but do consume seafood)
    *a little quiz to figure out which level is right for you
    *a lot of information on how sugar works in the body and why certain foods are on or off plan
    *recipes (over 90)
    *meal plans for each level
    *a guide to dining out
    *a guide to fats and oils
    *list of sweeteners to be avoided
    *advice on what to eat instead of some common foods you may be eating now
    *a success log
    *a bunch of frequently asked questions and answers
    *resources such as online forums, group support, blogs, and books

    17 out of 18 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 11, 2014

    I liked the information in the book, I just feel that the book i

    I liked the information in the book, I just feel that the book in hard copy (book form) instead of e-book would be easier to use
    (more helpful).

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 4, 2014

    No text was provided for this review.

  • Anonymous

    Posted November 11, 2013

    No text was provided for this review.

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