The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals

The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals

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by Bill Staley, Hayley Mason
     
 

It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To… See more details below

Overview

It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What will I eat?" Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created "The 30 Day Guide to Paleo Cooking". In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.

For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.

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Product Details

ISBN-13:
2940016564579
Publisher:
Victory Belt Publishing, Inc.
Publication date:
06/11/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
224
Sales rank:
462,940
File size:
7 MB

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