The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Maria Emmerich
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

by Maria Emmerich

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Overview

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

A detailed explanation of how sugar causes inflammation and leads to disease

30-day meal plans to kick-start ketosis, with corresponding shopping lists

30-day Whole30-compliant meal plans, with corresponding shopping lists

A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

Easily accessible lists of approved keto foods and foods that hold people back from ketosis

Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

Guidance for maintaining ketosis after a successful 30-day cleanse

Recommendations for supplements to help heal from poor eating habits

A bonus slow cooker chapter to help make life easier!

Product Details

ISBN-13: 9781628601169
Publisher: Victory Belt Publishing
Publication date: 12/27/2016
Pages: 432
Sales rank: 510,768
Product dimensions: 7.90(w) x 10.00(h) x 1.30(d)

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Table of Contents

Letter to the reader 7

My story 8

Why this book? 11

Part 1 Heal your body 13

How our bodies work 14

What exactly is the ketogenic diet? 22

Establishing a well-formulated ketogenic diet? 25

Exercise 36

Healing on a cellular level 46

Troubleshooting 52

Steps for success 60

Part 2 The ketogenic kitchen 67

Ingredients 68

Tools 84

Part 3 Meal plan and shopping lists 87

Days 1-7 94

Days 8-14 96

Days 15-21 98

Days 22-30 100

Part 4 Cleansing ketogenic recipes 103

Sauces, dressings, and spice mixes 104

Break-your-fast meals 144

Snacks and appetizers 190

Salads, soups, and sides 218

Main dishes: chicken 264

Main dishes: beef 292

Main dishes: pork 326

Main dishes: fish and seafood 356

Keto treats 382

Part 5 Resources 407

Appendix: taking stock of personal care products 408

Recipes for personal care products 410

Testimonials e 412

Recipe quick reference 414

Recipe index 417

General index 421

Gratitude 432

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