The 5 A.M. Miracle: Dominate Your Day Before Breakfast
Begin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life.

The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results.

Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.
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The 5 A.M. Miracle: Dominate Your Day Before Breakfast
Begin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life.

The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results.

Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.
11.49 In Stock
The 5 A.M. Miracle: Dominate Your Day Before Breakfast

The 5 A.M. Miracle: Dominate Your Day Before Breakfast

by Jeff Sanders
The 5 A.M. Miracle: Dominate Your Day Before Breakfast

The 5 A.M. Miracle: Dominate Your Day Before Breakfast

by Jeff Sanders

eBook

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Overview

Begin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life.

The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results.

Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.

Product Details

ISBN-13: 9781612435336
Publisher: Ulysses Press
Publication date: 02/10/2022
Sold by: Barnes & Noble
Format: eBook
Pages: 113
Sales rank: 867,069
File size: 3 MB

About the Author

Jeff Sanders is a keynote speaker, productivity coach, as well as author of The Free-Time Formula and The 5 AM Miracle.Jeff hosts The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 5 Podcast Awards, and exceeded 5 million downloads.He is a personal development junkie and passionate plant-based marathon runner. Every week you can find Jeff writing and speaking at JeffSanders.com and you can find him on Twitter@JeffSandersTV.Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. Jeff and his wife Tessa live in Nashville, Tennessee with their quirky pug, Benny.

Table of Contents

Part I The 5 AM Miracle

Introduction 2

Chapter 1 The Miracle of 5 AM 4

Remarkable Benefits of a 5 AM Miracle 6

Find Your Own 5 AM 7

Are You Ready to Dominate Your Day Before Breakfast? 8

The Four Commitments 9

How to Read This Book 10

A Quick Note about Innovation and Expectations 10

Quick Review: Dominating Your Day Before Breakfast 13

Chapter 1 Action Plan 13

Chapter 2 In Pursuit of Greatness 14

Comfort: The Enemy of Greatness 15

10 Exceptional Benefits of Waking Up Early 19

Quick Review: "Why Getting Up Early Is So Awesome 27

Chapter 2 Action Plan 28

Chapter 3 Bouncing Out of Bed with Enthusiasm 29

Seven Steps to Finally Becoming a Morning Person 30

The Quick-and-Dirty Method 35

Frequently Asked Questions 36

I'm Up, Now What? 39

Quick Review: Night Owl to Early Riser 41

Chapter 3 Action Plan 41

Part II The 5 AM Blueprint

Chapter 4 Laying the Foundation 44

Your Road Map for Success 44

Highest and Best Self 46

Seven Steps for Extraordinary Productivity 47

Step 1: Define Your Life's Grandest Goals 51

Quick Review: The 5 AM Blueprint and Grandest Goals 54

Chapter 4 Action Plan 55

Chapter 5 Forget Annual Goal Setting 58

Why Long-Term Planning Doesn't Work 59

What Matters Most Right Now 61

Step 2: The Quarter System 62

Quick Review: Your Quarter System 73

Chapter 5 Action Plan 73

Chapter 6 Powerful Lifelong Habits 76

Habits and the Quarter System 77

Step 3: Anchor and Complementary Habits 78

Connecting the Big Picture with Your Daily Actions 84

Quick Review: Anchor and Complementary Habits 86

Chapter 6 Action Plan 86

Chapter 7 Design Your Ideal Routines 91

Step 4: Your Ideal Routines 92

The Four Types of Morning Routines 98

Design Your Ideal Morning Routine 100

Quick Review; Design Your Ideal Morning Routine 106

Chapter 7 Action Plan 106

Chapter 8 Rockin3 Productivity 109

Step 5: Productivity Strategies 110

Bringing It All Together 121

Quick Review: The Productivity Strategies 123

Chapter 8 Action Plan 124

Chapter 9 Tracking Bold Progress 127

Step 6: Tracking Bold Progress 128

Daily Review 129

Weekly Review 131

Monthly Review 135

Quarterly Review 137

Annual Review 138

Quick Review: Tracking Bold Progress 141

Chapter 9 Action Plan 141

Chapter 10 The 50 AM Professional 144

Step 7: Advanced Strategies 145

Quick Review: Advanced Strategies 154

Chapter 10 Action Plan 154

Part III The 5 AM Action Plan

Chapter 11 The 5 AM Action Plan 157

30-Day Plan to Implement Everything 158

The Summary of Everything: The 5 AM Miracle in Three Steps 166

Quick Review: 30-Day Action Plan 167

Chapter 11 Action Plan 167

Chapter 12 Time for Bold Action 169

The 5 AM Toolbox 171

Ambitious Actions List 173

References 174

Acknowledgments 177

About the Author 181

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