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The 5-Day Miracle Diet Companion
     

The 5-Day Miracle Diet Companion

by Karla Dougherty
 
MAKE THE MIRACLE DIET YOUR OWN!
Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings—cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of

Overview

MAKE THE MIRACLE DIET YOUR OWN!
Everyone who's read The 5-Day Miracle Diet already knows: it's the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings—cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with
* Daily journal pages to write down what you ate, how you felt, how you kept moving—and a "Daily Adele Dose" to keep you inspired
* Weekly assessments to record your new weight and the changes you're noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees
* Monthly check-ins that keep track of the inches you've lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month
* Delicious recipes that are so good you won't believe you can enjoy them and still lose weight—but you can!
* Adele's tips on eating in your favorite restaurants—Italian, Chinese, French, Mexican, fast food, and more
* Advice for holidays and special occasions—you don't have to devour the buffet to have a good time!
* Shopping with Adele—prepare for success by stocking your kitchen for the week ahead and having those "chews" handy!
Here is the perfect companion to the diet that everyone's talking about—because it works!

Product Details

ISBN-13:
9780345410900
Publisher:
Random House Publishing Group
Publication date:
09/24/1996
Pages:
355
Product dimensions:
7.22(w) x 9.45(h) x 1.37(d)

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