The 5-Ingredient Low-Cholesterol Cookbook: 85 Heart-Healthy Recipes

by Brenda Chun

Overview

Eat smarter and manage your heart health with simple, low-cholesterol recipes

Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.

The 5-Ingredient Low-Cholesterol Cookbook features:

• Essential info on cholesterol—Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.
• Recipes that follow medical guidelines—Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.
• Tips to prepare your kitchen—Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.

It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

Product Details

ISBN-13:	9781647399795
Publisher:	Sourcebooks
Publication date:	04/13/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	156
File size:	7 MB

About the Author

BRENDA CHUN is a registered dietitian, recipe developer, food lover, and the author behind @brendachunrd. Brenda loves sharing her knowledge from more than 12 years of experience working in government medical care facilities helping others create healthy, delicious, and easy meals.

Editorial Reviews

Brenda’s trusted expertise as a registered dietitian shines through as she presents an array of palate-pleasing and nutritious meals while providing evidence-based information on the role of food in managing chronic diseases. The ease of cooking with 5-ingredient recipes and kitchen tips exemplifies the idea that cooking for health need not be complicated, nor does it have to compromise on taste. If you’re struggling to simplify heart-healthy eating, then this cookbook is a must-have!” —Maritess Ruba, registered nurse, certified diabetes educator

“This book is a wonderful translation of Brenda’s many years of experience as a dietitian and coach into practical tips and recipes for heart-healthy eating. Brenda has made eating healthy easy! I love the Move This Out and Move This In section for a healthy pantry makeover.” —Louisa Lam, registered dietitian

“The 5-Ingredient Low-Cholesterol Cookbook is amazing and very colorful. It is easy to read and easy to follow. I like how it is organized by sections and is very reader-friendly for different levels.” —Jeffrey Ma, MD MSc QIPS FRCPC

“In my line of work, many of my patients are interested in lowering their cholesterol. Brenda's The 5-Ingredient Low-Cholesterol Cookbook is a collection of easy-to-prepare, healthy, guideline-adherent meals that help to maintain a heart-healthy diet.” —Yang Zhan, MD, cardiologist

From the Publisher