The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter [NOOK Book]

Overview

LOSE UP TO 14 lbs IN JUST 4 WEEKS!

By dieting for only TWO days a week you can have the bikini body you’ve always dreamed of – FAST. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

Join the weight loss revolution that has changed millions of lives around the world! The 5:2 Bikini Diet offers a new and ...

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The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

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Overview

LOSE UP TO 14 lbs IN JUST 4 WEEKS!

By dieting for only TWO days a week you can have the bikini body you’ve always dreamed of – FAST. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

Join the weight loss revolution that has changed millions of lives around the world! The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast.

By cutting your calories (to 500 for women, 600 for men) for only TWO days a week, you will not only blast fat, but will dramatically lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease.

This essential and practical guide contains:

• Over 140 delicious recipes for your two-day diet
• Easy-to-follow and flexible meal plans to suit your lifestyle
• A fun and motivating exercise programme
• Important answers to most frequently asked questions
• Inspiring advice on how to follow the 5:2 diet for good and change your life for ever

With The 5:2 Bikini Diet you can transform your body and lose up to 14 lbs in just four weeks. This is the fastest, easiest path to achieving the body you have always dreamed of, so start your weight-loss journey today.

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Product Details

  • ISBN-13: 9780007528288
  • Publisher: HarperCollins Publishers
  • Publication date: 5/14/2013
  • Sold by: Harper Collins UK
  • Format: eBook
  • Edition description: ePub edition
  • Pages: 256
  • Sales rank: 443,033
  • File size: 13 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting (IF) and the 5:2 diet, with her first book The 5:2 Diet Recipe Book topping the Amazon Kindle and physical charts upon release.

Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they’ve always dreamed of.

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