The 5: 2 Fast Diet: Recipe Book

The 5: 2 Fast Diet: Recipe Book

by Jacqueline Whitehart
     
 

US Edition of the UK best-selling 5:2 Fast Diet Recipe book.

Now with all US measurements and ingredients.

Over 100 recipes specially crafted to be filling, healthy and calorie controlled.

This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From

…  See more details below

Overview

US Edition of the UK best-selling 5:2 Fast Diet Recipe book.

Now with all US measurements and ingredients.

Over 100 recipes specially crafted to be filling, healthy and calorie controlled.

This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs.

This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting.

The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.

Product Details

ISBN-13:
9781482777697
Publisher:
CreateSpace Publishing
Publication date:
03/28/2013
Pages:
148
Sales rank:
184,714
Product dimensions:
5.50(w) x 8.50(h) x 0.32(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >