The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

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by Kate Harrison
     
 

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JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable,…  See more details below

Overview


JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
•slim down naturally
•increase energy
•reset your metabolism
•heal your body on a cellular level

Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.

Product Details

ISBN-13:
9781612432694
Publisher:
Ulysses Press
Publication date:
09/03/2013
Pages:
240
Sales rank:
224,603
Product dimensions:
5.00(w) x 7.90(h) x 0.60(d)

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The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
"The 5:2 Diet Book" by Kate Harrison is more informative than I could have imagined. Not only has Harrison tried the diet, lifestyle really, herself (so she knows what she's talking about), she's interviewed lots of other dieters and included their stories too, which is encouraging. She also backs up her claims with scientific explanations and provides meal plans and food tips to help you stay successful on the plan. I've read the book cover to cover and can't wait to try it!