Before becoming an acclaimed diet book author and novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, The Boot Camp (Orion 2012). She has written for national newspapers and magazines including Red, Cosmopolitan, the Telegraph and Mail on Sunday.
The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Healthby Kate Harrison
Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable,/i>/b>
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JOIN THE 5:2 REVOLUTION
Intermittent fasting is the quickest and healthiest way to lose weightand keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:
slim down naturally
reset your metabolism
heal your body on a cellular level
Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
- Ulysses Press
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- Barnes & Noble
- NOOK Book
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- 1 MB
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"The 5:2 Diet Book" by Kate Harrison is more informative than I could have imagined. Not only has Harrison tried the diet, lifestyle really, herself (so she knows what she's talking about), she's interviewed lots of other dieters and included their stories too, which is encouraging. She also backs up her claims with scientific explanations and provides meal plans and food tips to help you stay successful on the plan. I've read the book cover to cover and can't wait to try it!