The 5-Minute Plantar Fasciitis Solution

The 5-Minute Plantar Fasciitis Solution

4.3 12
by Jim Johnson
     
 
The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis.

Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things

Overview

The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis.

Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do!

Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, The Sixty-Second Motivator, and Treat Your Own Rotator Cuff. His books have been translated into other languages and thousands of copies have been sold worldwide.

Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Product Details

ISBN-13:
9781598585513
Publisher:
Dog Ear Publishing
Publication date:
02/07/2008
Pages:
96
Product dimensions:
8.10(w) x 10.90(h) x 0.40(d)

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The 5-Minute Plantar Fasciitis Solution 4.3 out of 5 based on 0 ratings. 12 reviews.
zburch More than 1 year ago
I suffered for 3 long years with extreme plantar fasciitis. It happened after running 2, 1/2 marathons and suddenly I could not take a step without intense pain. I went to the Dr and he prescribed some very pricey inserts. They never really worked. He then started talking about surgical options, cortizone shots etc. I tried to stay off my feet, but got depressed because I could not be as active as I would have liked. I gained weight and generally fell into a funk thinking I was going to have to suffer for the rest of my life with this. Thank goodness for this book! I started the stretching program right after it came in the mail about 2 months ago. I am now pain free and able to run twice a week again. I am so excited, I wish I could scream from the rooftops how thankful I am for this book!
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Here's a fantastic book that really gets to the point about plantar fasciitis. It contains a wealth of information that I'd expect to spend a lot more money than its price to get. There's a detailed but non-intimidating or boring description of the condition, how to treat it effectively and how to prevent its return. The material is based on scientific evidence and the book even includes a chapter-by-chapter comprehensive list of supporting references. I found such detailed authentication very impressive. The author targets the facts and presents them in a way that is easy to understand. Illustrations, organized charts, boxed paragraphs and chapter summaries appear throughout this book. They helped me to visualize, comprehend, and remember the essentials for the self-help process. I particularly liked the question and answer format used to lay out the facts. It set a friendly, congenial tone to my reading experience which helped me with the learning process. This style and the easy-to-understand explanations gave me a comfort level with terminology that otherwise might have been intimidating or boring. And I felt like I stayed on track as I read because the author seemed to anticipate what my next question or concern would be. Invariably they appeared along with answers and solutions within the next page or so. The book has a very well-organized, logical flow of thought and information from one chapter section to the next and on to the following chapter. In my opinion, besides containing comprehensive information about plantar fasciitis, there is no question that the book's author has the instructional skills to effectively present it to people in a crystal-clear style that allows them to understand it and feel better as a result. I highly recommend this book to anyone experiencing or concerned about plantar fasciitis. It is truly a bargain for the high quality book and comprehensive information you get for its cost. P.S. There's not a lot of reviews here, so if you want to read more, try Amazon- there's plenty there.
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Guest More than 1 year ago
'The 5-Minute Plantar Fasciitis Solution' is a simple and quick do-it-yourself program that will help you recover from one of mankind's most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, 'The 5-Minute Plantar Fasciitis Solution' details in plain language what plantar fasciitis is, how to eliminate it, and the things you can do to prevent it from ever coming back again. And the best part? It has been proven in randomized controlled trials to work on long-term plantar fasciitis sufferers-taking only minutes a day to do!.....Jim Johnson, P.T. is a physical therapist who has spent over sixteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including 'The Multifidus Back Pain Solution', 'Treat Your Own Knees', 'The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works', 'The Sixty-Second Motivator', and 'Treat Your Own Rotator Cuff.' His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.