The 60 Day Food and Fitness Program & Journal: Everything you Need to Lose Weight and Keep it off!

Overview

"The 60-Day Food and Fitness Program & Journal" is truly the most functional, comprehensive product of its kind and is packed with information; the concepts covered assure that the book will always remain timely. Not only is it informative, but the journaling section also provides consumers with the key component to any successful program, which is accountability. Most other books are missing this critical element. The book covers every ...
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More About This Book

Overview

"The 60-Day Food and Fitness Program & Journal" is truly the most functional, comprehensive product of its kind and is packed with information; the concepts covered assure that the book will always remain timely. Not only is it informative, but the journaling section also provides consumers with the key component to any successful program, which is accountability. Most other books are missing this critical element. The book covers every aspect of weight management, including:

• Behavior Modification
• Nutritional value listings (including fast foods)
• Understanding food labeling
• Daily journaling pages to monitor calories and exercise
• How to establish calorie and fat gram limits
• Tips on dining out
• Great low fat and low calorie recipes
• Aerobic and strength training advice including tips and charts

Great care was taken to write the book in an easy to understand, hands-on fashion. It won the MIPA 1st Place Award in the Diet, Health and Fitness Category. This is the best, most user-friendly book of its kind.
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Product Details

  • ISBN-13: 9780972884600
  • Publisher: Forever Fit Group
  • Publication date: 5/28/2003
  • Pages: 254
  • Sales rank: 797,256
  • Product dimensions: 6.28 (w) x 8.15 (h) x 0.82 (d)

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted February 25, 2008

    A reviewer

    This will really help you to achieve your weight-loss goals if you are willing to work hard and dedicate yourself to writing down what you're eating and how much you're working out. There is no easy, quick-fix scheme here...just a way to journal your way to a fitter, happier, healthier you! Writing down what you eat makes you aware of how many calories you have in a day. Setting a calorie goal for each day helps you stay within the allotted amount that will help you lose pounds. It is a fool-proof way to lose weight. I followed this calorie-restricted plan and common-sense exercise routine to lose 78 lbs., but for 76 lbs. of it, I never had a nifty journal to write everything down in. There is a weigh-in page for every few weeks that you do this where you can track your body's inches. Try this...it works if you put the work into it and are honest with yourself. Don't try this if you are not willing to make a life change of healthier eating and more movement. God bless and best wishes!

    1 out of 1 people found this review helpful.

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