The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

by Dawn Altomari-Rathjen
     
 

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Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Overview

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

Product Details

ISBN-13:
9781440511455
Publisher:
F+W Media
Publication date:
12/18/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
336
File size:
871 KB

Meet the Author

Dawn Altomari-Rathjen, LPN, BPS earned her bachelor's degree in Culinary Arts Management from the Culinary Institute of America and has been a chef and culinary manager at several restaurants.

Jennifer M. Bendelius, MS, RD earned her master's degree from Columbia University. She is a member of the American Diabetic Association.

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