The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

by Altomari-Rathjen, Jennifer M. Bendelius, Leah Traverse
     
 

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Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious—or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape

Overview

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious—or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices—so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

Product Details

ISBN-13:
9781440511424
Publisher:
Adams Media
Publication date:
01/14/2011
Pages:
336
Product dimensions:
5.90(w) x 7.90(h) x 1.10(d)

Meet the Author

Dawn Altomari-Rathjen, LPN, BPS earned her bachelor's degree in Culinary Arts Management from The Culinary Institute of America and has been a chef and culinary manager at several restaurants.

Jennifer M. Bendelius, MS, RD earned her master's degree from Columbia University. She is a member of the American Diabetic Association, and lives in New Jersey.

Jennifer M. Bendelius, MS, RD earned her master's degree from Columbia University. She is a member of the American Diabetic Association, and lives in New Jersey.

Leah Traverse, RD completed her nutrition education at Simmons College and her dietetic internship at the Harvard Medical School affiliate Brigham and Women's Hospital in Boston, Massachusetts. She currently works with a variety of patients including those with weight loss issues, cancer, diabetes, and cardiac disease in addition to the bariatric and pediatric populations. She is an active member of the American and Massachusetts Dietetic Associations.

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